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Anxiety doesn't care who you are or where you are it is a constant companion. One place I am often struck by anxiety is in the workplace.

My dog Wally makes me happier than I could ever have imagined, but he does so much more to improve my health and most importantly my mental health.

This is my health and wellness admission. It's not easy to admit things aren't right but I am finally working on getting better, healthier and happier.

Have you ever had a sudden and massive shift in your mood and wanted to shift back? See my top 7 tips to shift your mood.

There are a lot of inspirational people, men and women, who inspire me daily in all aspects of my life here are just a selection.

A tribute to my father, the first man I loved. I was, am and always will be a daddy's little girl.

A collection of poems about life, loss and all that happens in between.

I have been wondering of late, where is the empathy? This world is so connected but yet disconnected at the same time.