Archives

I've been searching for answers to my chronic illness my whole adult life, read about the start of my journey.

Anxiety doesn't care who you are or where you are it is a constant companion. One place I am often struck by anxiety is in the workplace.

My dog Wally makes me happier than I could ever have imagined, but he does so much more to improve my health and most importantly my mental health.

This is my health and wellness admission. It's not easy to admit things aren't right but I am finally working on getting better, healthier and happier.

Have you ever had a sudden and massive shift in your mood and wanted to shift back? See my top 7 tips to shift your mood.

I lost all good intentions after I arrived in Cuba and had to indulge in mojitos cause when in Cuba you must drink mojitos.

Started the I Quit Sugar 8 Week Program this week but have learnt quite quickly I need to reassess how I go about doing it. Lazy girl wins out!

Phew, two weeks into this journey and feeling pretty proud of myself and got to test some recipes before the I Quit Sugar 8 Week Program starts.

With one week down I was feeling pretty good about myself so decided to have a few cheat days with a night out and my puppy's birthday BBQ, this is week 2.

I have decided to kick my sugar habit for the betterment of my health and in this process I thought why not document it all, so this is week 1.