The 2021 chaos that led to a full-blown clinical condition
My end to 2021 was chaotic to say the least and this stress led to my illness turning clinical. Find out how.
Finding my way to a diagnosis…of something
After years of searching for answers to my chronic fatigue and finding none, I was defeated, disillusioned and exhausted. But something was coming.
A sickly adult searches for answers
I've been searching for answers to my chronic illness my whole adult life, read about the start of my journey.
10 life lessons my dog has taught me (and can teach you!)
There are many benefits to owning a dog but have you ever considered what they can teach us? Here are 10 life lessons my dog has taught me.
I’m getting fired! How anxiety affects me in the workplace.
Anxiety doesn't care who you are or where you are it is a constant companion. One place I am often struck by anxiety is in the workplace.
5 ways having my dog has improved my mental health
My dog Wally makes me happier than I could ever have imagined, but he does so much more to improve my health and most importantly my mental health.
7 tips to shift your mood
Have you ever had a sudden and massive shift in your mood and wanted to shift back? See my top 7 tips to shift your mood.
Top three women who inspire me
There are a lot of inspirational people, men and women, who inspire me daily in all aspects of my life here are just a selection.
Why is there no empathy in this ever connected world?
I have been wondering of late, where is the empathy? This world is so connected but yet disconnected at the same time.
There is still negativity when mental illness is put in the spotlight
Mental illness isn’t something that we should sweep under the rug, but why when someone is brave enough to speak up about theirs do they cop negativity from the general public. I was [...]
